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1 cup (about 1/2 lb) diced Ahi 1 cup (about 1/2 lb) diced Ono 1 cup cooked (about 1/2 lb) Tako 1/4 cup chopped green onions 1/4 cup diced white onions 2 Tbs sesame seed oil 2 Tbs sesame seeds 2 Tbs soy sauce 1 tsp Inomona 1/4 cup chopped red or green Ogo Mix all ingredients together and enjoy!